The main energy of consciousness is called Kundalini. It is present in every human being at birth, but curled up into a three and a half turns in the base of the spine, she is sleeping and waiting for his awakening. Kundalini Yoga – it is a practical technology that focuses on its revival. Yogic way of life – that’s all we need to awaken the Kundalini energy.
During the classes we take the asanas, we perform dynamic exercises using specific methods of respiration, doing physical locks. We sing the mantra, folds his hands and fingers in the sacred mudras. We fix the position of the eyes, we enter into meditation. All these practices are formed in the complexes of exercises, left the Master Yogi Bhajan. Periodic practice leads to the fact that the energy inside the human redistributed, change their direction. Kundalini energy is awakened, and a man transformed. In addition to strong and flexible physical shape, he acquires a new quality of mind. Many things that happened to him before appear in a new light. As if the boundaries of his perception and understanding is increasing. He becomes conscious and bigger.
Vincent Van Gogh in a letter to his brother man compared with a lamp. If the lamp turn on the light, it becomes clear its purpose. Each of us is lamp. Kundalini energy – it is our inner light. When we light up inside, is covered space outside. We cover it with his presence in it. And then it becomes clear that all our fears, resentment, all of our claims world – it’s just childish fear of darkness. And now, when the light within us, the light and the outside. And then our hearts are filled with joy. And this joy fills our lives. ?That’s the whole secret of the practice of Kundalini yoga. Someone thinks yoga a religion, while others think it’s just a physical practice to maintain the vitality and health. Some people think that yoga – a psychological system designed for the development of the soul and its capacities. All this is so.
Yoga is physical culture, and psychological practice, and philosophical system. ? Any psychologist will tell you today that we, each of us – is the result of our experience. All that happened to us designed our feelings, our mental categories. Formed our ability and willingness to act in certain ways, and even select specific life situations. ? Gradually, from situation to situation, shape our life pattern, a pattern. That is, the algorithm of perception and action, which closes on us some opportunities, and directs us to the other. Most of the election that we carry is illusory, because our desires, our interests and preferences to a greater extent by the conscious mind is not, and our unconscious. ? Unconscious in Eastern philosophy is called karma. Actually yoga is a technology that allows us to be freed from the shackles of the unconscious, from karma. Yoga – destroys our existing patterns, it gradually, lesson by lesson, practice for the practice purifies our mind from the chains, is expanding our capabilities vision. Yoga gradually includes a picture of perception, all new parts, new horizons and depth. ?And we suddenly discover that the world we thought familiar, changing together with our practice. It more opportunities, it has more colors and patterns, more sounds. We suddenly find our familiar and ordinary world becomes a strange and unpredictable. What can we do? The ancients gave her a wise response. It remains for us to accept everything for everyone to just be.
Those who entered into this world, tell us about the joy that fills their hearts and the prosperity that came into their lives. And they share with us their tracks. In this world leads many ways. And one of them is Kundalini yoga.